When it comes to chilli, green chilli is usually associated with the asparagus (capsaicin) and bell peppers (beta carotene) flavours. However, there is more to it. Green chilli has a lot of health benefits. In this article, you will learn about is green chilli good for health and how it can help you maintain your health. The health benefits of eating green chilli are numerous. It contains vitamins A, C, and E and various minerals such as copper, iron, and phosphorous. These minerals are important for the growth and maintenance of healthy hair and nails, muscle contraction, nerve impulse transmission, red blood cell formation, bone mineralization, immune response, cell growth regulation, storage of carbohydrate metabolism, and many other functions in the body.
Wide-Range of Antioxidants in Green Chilli
Green chillies contain high levels of antioxidants such as vitamin C and beta carotene, which are known to help reduce the risk of certain types of cancers, heart disease, and age-related macular degeneration. Vitamin C is an essential antioxidant, which is found in many fruits and vegetables. It is also important for the growth of healthy connective tissues in your body, such as the skin, muscles, and ligaments. Green chilli is a great source of vitamin A, which is important for the repair of cells, especially in the eyes and the skin. Beta carotene is an antioxidant that is responsible for your body’s ability to maintain healthy cells. The body metabolizes beta carotene into vitamin A, which is necessary for good skin and teeth, as well as helping the body build immunity against infections and sickness.
Good Source of Dietary Fibre
Green chillies are a rich source of dietary fibre. Dietary fibre is essential to the healthy functioning of your digestive system. It helps prevent heart disease and certain types of cancers by lowering cholesterol levels in the blood and by slowing down intestinal movement. Dietary fibre is also important for a healthy digestive system. You can also eat green chilli for weight loss. It has been shown to improve bowel movement by increasing the bulk and softness of stool, as well as preventing constipation by increasing water intake. Dietary fibre also helps prevent colon cancer, as well as diabetes and diverticulosis.
Rich in vitamin C
Green chillies are also a good source of vitamin C. Vitamin C is a powerful antioxidant that is necessary for the growth and repair of cells in your body. Many studies have shown that people who consume large amounts of vitamin C are less likely to get certain types of cancers such as lung and stomach, as well as heart disease. Studies have also shown that consuming foods high in vitamin C may help slow down the aging process by increasing the strength of your immune system and preventing oxidative damage caused by free radicals.
Bottom line
Chillies are one of the most popular spices in the world. They are available in many varieties, both fresh and canned. They are also very easy to grow and find in almost every grocery store. Chillies are very nutritious and belong to the Solanaceae family. They contain many nutrients, vitamins, and minerals. There are many green chilli benefits also they are very good for your health and can help prevent many diseases. But the best part is that they are very easy to prepare. They can be eaten as a snack or used in many dishes to spice up your meals.
